Naturally whiten teeth at home

 How to Naturally Whiten your Teeth at Home 

So many people ask me how I keep my smile so white. Years ago I used the crest white strips but my teeth became oober sensitive. When living in LA, my best friend who is also a dental assistant shared with me that hydrogen peroxide is one of the main ingredients in teeth whiteners. She said if I rinsed with it, I should get some pretty stellar results without the sensitivity. So I tried..... and IT WORKED!

Years later that is what I am STILL doing. Every night before bed I...
1) Floss
2) Brush my teeth with "Tom's of Maine toothpaste" with my electrical toothbrush
3) Rinse my mouth for about 30sec-1min (depending on how much it foams up) with "Tom's of Maine mouthwash" AND hydrogen Peroxide! I mix the mouthwash and the hydrogen peroxide, about 1/2 and 1/2. Hydrogen peroxide taste pretty foul on its own that's why I mix it.

THAT'S IT!  I do this every night before bed, and the health of my teeth and gums have never been better AND my teeth have never been this white for this long with any teeth whitening kit.